2015 is on its way! Since many people make New Year's Resolutions to be healthier, how about a display to help your patrons get started? Here are some ideas to check out:
Recommendations for Adults:
The Biggest Loser Bootcamp by The Biggest Loser (Dec 2014)
Everything from the online Biggest Loser Bootcamp is now in this easy-to-follow 8-week plan packed with diet, fitness, and motivational strategies that work.
The Exercise Factor by Jim Kirwan (Jan 2015)
The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level.
Christ Walk: A 40-Day Spiritual Fitness Program by Anna Fitch Courie (Jan 2015)
Christ Walk outlines a program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth.
The Pop-Up Gym: How to Keep Fit Wherever You Are by Jon Denoris (Dec 2014)
Fitness trainer, Jon Denoris, created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment.
The Best Diet for You! by Caroline Jones (Jan 2015)
30 of the most popular and talked-about diet plans are examined with information on its general philosophy, what it promises, how it works, and who it's best for.
Chia, Quinoa, Kale, Oh My! by Cassie Johnston (Jan 2015)
Wide-ranging cookbook featuring 30 superfoods and more than 100 recipes.
Recommendations for Teens:
Body & Soul by Bethany Hamilton (May 2014)
Professional athlete Bethany Hamilton shares her healthy lifestyle through physical and spiritual balance.
The Green Teen Cookbook by Laurane Marchive (July 2014)
Teens learn how to shop smarter, cook more consciously, and eat a healthier diet with over 70 recipes.
YOU Rule! Take Charge of Your Health and Life by Dr. Antwala Robinson (Aug 2014)
Using real stories, 19 years of nursing experience, research, and knowledge, Antwala shows teens quick and practical solutions on how to live healthy and be successful throughout life.
Recommendations for Children:
Exercise! by Katie Marsico (Jan 2015)
Exercise! focuses on physical activity while discussing steps children can take to practice healthy lifestyles.
Eat a Balanced Diet! by Katie Marsico (Jan 2015)
Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles.
201 Organic Baby and Toddler Meals by Tamika L. Gardner (Dec 2014)
Tasty, wholesome recipes for growing babies and toddlers from 9 months to 3 years old.
Sugar-Free Mom by Brenda Bennett (Dec 2014)
Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters.
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